I am a big fan of Hoda Kotb. I usually DVR the 4th hour of the today show to watch. The other night I was up late and watching CMT- Martina McBride’s song I’m Gonna Love You Through it, that contained footage of Hoda talking about her issues with breast cancer.
Here is youtube link- http://www.youtube.com/watch?v=ZYNOXRifXKQ&ob=av2e
I goggled it and found out Hoda had a book, which I immediately checked out from the library and read. I loved it! I wish I had written some quotes down before I returned it.
Hoda is so positive. I really enjoy Here is some wisdom from yesterday's show about a 7 day mood makeover.
7 Day Mood Makeover- Change how you react.
1. Fake it-smile
2. Put a Cherry on top-Plan a positive to overwhelm negative experience
3. Quit Comparing- It says you care to be better, measure yourself about your
improvements.
4. Give up the grudge-let it go, breathe it out- they are not stressed about it,
so you should not be either.
5. Tap into your innate strength- Ask friends
6. Vary your thanks-That brings optimism
7. Grab some girlfriend time- laugh
Many of these, I am going to try to implement- thoughts on them?
